10 Minute Capacity Test
4 Minute Power Clean @3/4 Body Weight
3 Minutes Burpees
2 Minutes Pull Ups
1 Minute Handstand Push Ups
Score is Total Of All Four
No Rest Between Movements
10 Minute Capacity Test
4 Minute Power Clean @3/4 Body Weight
3 Minutes Burpees
2 Minutes Pull Ups
1 Minute Handstand Push Ups
Score is Total Of All Four
No Rest Between Movements