Oct 31, 2018 | W.O.D.
13 Minute AMRAP10 Dead Lifts 185/13520 Push Ups30 Sit Ups40 Squats
Oct 30, 2018 | W.O.D.
"Helen Meets Grace"For Total Time3 Rounds 400 Meter Run21 Kettlebell Swings 53/3512 Pull UpsThen with no rest,30 Ground To Overhead 135/95
Oct 29, 2018 | W.O.D.
Skill; Rope Climb and LeversThen,5 Rounds5 Dead Lifts 115/855 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats
Oct 28, 2018 | W.O.D.
Skill; Turkish Get UpsThen,For Time 5 Rounds4 Turkish Get Ups 35/2520 Double Unders 6 Pull Ups
Oct 26, 2018 | W.O.D.
3 x 100 Meter Row2 x 250 Meter Row1 x 500 Meter Row
WORKOUT OF THE DAY
