12/1/18

Nov 30, 2018 | W.O.D.

20 Minute AMRAP 1 works, 1 rests80 Dumb Bell Snatches 35/25, alternating arms80 Squats80 Sit Ups80 Stationary Lunges with DB at side40 Simultaneous Burpees

11/30/18

Nov 29, 2018 | W.O.D.

12 Minute AMRAP5 Ground To Overhead 135/9510 Toes To Bar15 SquatsThen,Max Double Unders In One Minute

11/28/18

Nov 27, 2018 | W.O.D.

21-18-15-12-9-6-3Handstand Push UpsSquats

11/27/18

Nov 26, 2018 | W.O.D.

1-1-1-1-1Power SnatchSquat SnatchThen,8 Minute EMOM1 Power Snatch1 Hang Squat Snatch
WORKOUT OF THE DAY