12/1/18 Nov 30, 2018 | W.O.D.20 Minute AMRAP 1 works, 1 rests80 Dumb Bell Snatches 35/25, alternating arms80 Squats80 Sit Ups80 Stationary Lunges with DB at side40 Simultaneous Burpees
11/30/18 Nov 29, 2018 | W.O.D.12 Minute AMRAP5 Ground To Overhead 135/9510 Toes To Bar15 SquatsThen,Max Double Unders In One Minute
11/27/18 Nov 26, 2018 | W.O.D.1-1-1-1-1Power SnatchSquat SnatchThen,8 Minute EMOM1 Power Snatch1 Hang Squat Snatch