For Time
Go up and down
1 Muscle UP
2 Wall Climbers
3 HSPU
4 Pull Ups
5 Snatches 95/65
6 Ring Dips
7 Hand Release Push Ups
8 Toes 2 Bar
9 Burpees
For Time
Go up and down
1 Muscle UP
2 Wall Climbers
3 HSPU
4 Pull Ups
5 Snatches 95/65
6 Ring Dips
7 Hand Release Push Ups
8 Toes 2 Bar
9 Burpees