“Armistice”
9 Minute AMRAP
Partner WOD, 1 works, 1 rests
100m Run, both run
11 Sit Ups
11 Air Squats
100 m Run
22 Sit Ups
22 Air Squats
Increase reps by 11 ea round
2 Minute Rest
9 Minute AMRAP
Same format as above
100m Run
11 Push ups
11 Box Jumps 24/20