11/26/18

10 Rounds1 Power Snatch 115/753 Overhead Squats5 Toes To Bar

11/24/18

20 Minute AMRAP2 Person TeamsBoth WorkOne Holds Top Of Dead Lift 135/95One Does5 Burpees10 Kettlebell Swings 53/35

11/23/18

"Gluttony"500 Meter Row30 Kettlebell Swings 53/3530 Push Ups100 Squats25 Dead Lifts 225/15530 Ring Dips400 Meter Run15 Cleans 135/9530 Chest to Bar Pul Ups500 Meter Row

11/21/18

4 Rounds8 Pull Ups8 OH Squats 95/658 BurpeesCash Out: Run Globe 400
WORKOUT OF THE DAY