Dec 31, 2018 | W.O.D.
Happy New Year!
Dec 30, 2018 | W.O.D.
Skill: Double UndersThen,Death By:Shoulder To Over HeadThen,Death By Pull Ups
Dec 28, 2018 | W.O.D.
3 Person TeamFor 20 Minutes For Max Calories Rowed2 Resting People Must Do 10 Burpees Total During Rest
Dec 27, 2018 | W.O.D.
3 Rounds10 Dead Lifts 225/15530 Air Squats10 handstand Push Ups
Dec 26, 2018 | W.O.D.
15 Minute EMOM3 Pull Ups6 Push Ups9 Squats
WORKOUT OF THE DAY
