12/31/18

Skill: Double UndersThen,Death By:Shoulder To Over HeadThen,Death By Pull Ups

12/29/18

3 Person TeamFor 20 Minutes For Max Calories Rowed2 Resting People Must Do 10 Burpees Total During Rest

12/28/18

3 Rounds10 Dead Lifts 225/15530 Air Squats10 handstand Push Ups

12/27/18

15 Minute EMOM3 Pull Ups6 Push Ups9 Squats
WORKOUT OF THE DAY