4 Minute AMRAP
2 Zero Count Burpees
2 Kettlebell Swings 53/35
Increase by 2 Each Round
Rest 4 Minutes
4 Minute AMRAP
2 Two Count Burpees
Kettlebell Swings 53/35
Increase by 2 Each Round
4 Minute AMRAP
2 Zero Count Burpees
2 Kettlebell Swings 53/35
Increase by 2 Each Round
Rest 4 Minutes
4 Minute AMRAP
2 Two Count Burpees
Kettlebell Swings 53/35
Increase by 2 Each Round