Jan 31, 2019 | W.O.D.
3 Rounds With 2 Minutes Self Timed Rest Between Each Rounds10 Box Jumps 24/2010 One Arm KB Overhead Squats 53/3510 Kettlebell Swings 53/3510 Box Step Ups 24/20
Jan 30, 2019 | W.O.D.
4 Rounds30' Handstand Walk15 Goblet Squats 53/355 Chest To Bar Pull Ups
Jan 29, 2019 | W.O.D.
1-1-1-1-1Front SquatsBack Squats
Jan 28, 2019 | W.O.D.
21-15-9Front Squats 115/85Toes To BarHand Release Push Ups
Jan 27, 2019 | W.O.D.
"Heavy Fran"12-9-6Thrusters 135/95Chest To Bar Pull UpsThen,Skill: Handstand Walk
WORKOUT OF THE DAY