2-1-19

Jan 31, 2019 | W.O.D.

3 Rounds With 2 Minutes Self Timed Rest Between Each Rounds10 Box Jumps 24/2010 One Arm KB Overhead Squats 53/3510 Kettlebell Swings 53/3510 Box Step Ups 24/20

1/31/19

Jan 30, 2019 | W.O.D.

4 Rounds30' Handstand Walk15 Goblet Squats 53/355 Chest To Bar Pull Ups

1/29/19

Jan 28, 2019 | W.O.D.

21-15-9Front Squats 115/85Toes To BarHand Release Push Ups

1/28/19

Jan 27, 2019 | W.O.D.

"Heavy Fran"12-9-6Thrusters 135/95Chest To Bar Pull UpsThen,Skill: Handstand Walk
WORKOUT OF THE DAY