12 Minute Amrap
14 Plyo Push Ups 35/25
15 Shoulder To Overhead 35/25
10 Bumper Plate Back Squats 35/25
Then,
2 Minute Rest
20 Burpee Jump Over Plate 35/25
12 Minute Amrap
14 Plyo Push Ups 35/25
15 Shoulder To Overhead 35/25
10 Bumper Plate Back Squats 35/25
Then,
2 Minute Rest
20 Burpee Jump Over Plate 35/25