6 Minute EMOM
3 Strict Pull Ups
3 Strict Handstand Push Ups
Then,
6 Rounds
6 Handstand Push Ups
6 Toes to Bar
6 Push Ups
6 Pull Ups
6 Kettlebell Swings 53/35
6 Sit Ups
6 Minute EMOM
3 Strict Pull Ups
3 Strict Handstand Push Ups
Then,
6 Rounds
6 Handstand Push Ups
6 Toes to Bar
6 Push Ups
6 Pull Ups
6 Kettlebell Swings 53/35
6 Sit Ups