3 Rounds With 2 Minutes Self Timed Rest Between Each Rounds
10 Box Jumps 24/20
10 One Arm KB Overhead Squats 53/35
10 Kettlebell Swings 53/35
10 Box Step Ups 24/20
3 Rounds With 2 Minutes Self Timed Rest Between Each Rounds
10 Box Jumps 24/20
10 One Arm KB Overhead Squats 53/35
10 Kettlebell Swings 53/35
10 Box Step Ups 24/20