2/28/19

9 Minute Amrap15 Thrusters 65/4510 Hang Power Snatch5 Overhead Squats

2/27/19

5 x 3 Snatch Pulls with 110% of 1 Rep MaxThen,5 x 2 Squat Snatch With 60% Of 1 Rep Max

2/25/19

Tabata: 20 Seconds Work, 10 Seconds Rest X 8 Rounds EachRow For CaloriesPush UpsPull UpsGoblet Squats
WORKOUT OF THE DAY