Feb 28, 2019 | W.O.D.
Open WOD 19.2
Feb 27, 2019 | W.O.D.
9 Minute Amrap15 Thrusters 65/4510 Hang Power Snatch5 Overhead Squats
Feb 26, 2019 | W.O.D.
5 x 3 Snatch Pulls with 110% of 1 Rep MaxThen,5 x 2 Squat Snatch With 60% Of 1 Rep Max
Feb 25, 2019 | W.O.D.
Open Gym, Work On Anything
Feb 24, 2019 | W.O.D.
Tabata: 20 Seconds Work, 10 Seconds Rest X 8 Rounds EachRow For CaloriesPush UpsPull UpsGoblet Squats
WORKOUT OF THE DAY
