4/1/19

Mar 31, 2019 | W.O.D.

Helen meets Grace3 Rounds400 Meter Run21 Kettlebell Swings 53/3512 Pull UpsThen,30 Clean and Jerks 135/95

3/30/19

Mar 29, 2019 | W.O.D.

20 Minute AMRAP  One Works, One Rests100 Meter Run, Both Run40 Squats30 Sit Ups20 Push Ups10 Pull Ups

3/29/19

Mar 28, 2019 | W.O.D.

3 RoundsRun 200 Meters12 Dead Lifts 185/13524 Double Unders

3/28/19

Mar 27, 2019 | W.O.D.

6 Rounds4 Snatches 105/756 Clean & Jerks8 Dead Lifts

3/27/19

Mar 26, 2019 | W.O.D.

“Nate”20 Minute AMRAP2 Muscle Ups4 Handstand Push Ups8 Kettlebell Swings 70/53
WORKOUT OF THE DAY