10 Minute Capacity Test4 Minute Of Power Cleans @ 3/4 Body Weight3 Minutes of Burpees2 Minutes Of Pull Ups1 Minute Of Handstand Push UpsScore is Total Of All 4
20 Minute AMRAP2 Person TeamsOne Works, One Does The Following10 Push Ups, Hold Bottom Of Squat10 Squats, Hang From Bar10 Pull Ups, Hold Kettlebell Overhead 53/3510 Kettlebell Swings 53/35, Hold Front Plank100 Meter Run, Both Run
