Skill Rope Climb & Levers
Then,
5 Rounds
5 Dead Lifts 95/65
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Skill Rope Climb & Levers
Then,
5 Rounds
5 Dead Lifts 95/65
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats