4/25/19

Apr 24, 2019 | W.O.D.

2011 Master's Game WOD #34 Rounds8 Chest To Bar Pull Ups8 Thrusters 95/65

4/24/19

Apr 23, 2019 | W.O.D.

400 Meter Time Trial RunThen,2 x 4 Minute Amrap8 Dead Lifts 185/1358 Bar-Facing Burpees3 Minutes Rest in Between

4/23/19

Apr 22, 2019 | W.O.D.

20 Minute AMRAP50 Double Unders40 Push Ups30 Pull Ups20 Kettlebell Swings 53/3510 Burpees

4/22/19

Apr 21, 2019 | W.O.D.

10 Minute AMRAP6 Clean & Shoulder Press 95/656 Snatches 95/656 Lateral Burpees

4/20/19

Apr 19, 2019 | W.O.D.

12 x 40 Meter Sprints On The MinuteThen,2 Person Team2 x 100 Meter Run2 x 200 Meter Run2 x 300 Meter Run2 x 400 Meter Run
WORKOUT OF THE DAY