6/1/19 May 31, 2019 | W.O.D.20 Minute AMRAP2 Person TeamRun 400 Meters Sharing Plate Overhead 45/35Then,20 Sit Ups With Plate Transferring Plate Back And Forth20 Overhead Stationary Lunges20 Oceanside Burpees, back And Forth
5/30/19 May 29, 2019 | W.O.D.10-9-8-7-6-5-4-3-2-1Push Press 115/85Front Squats 115/851-2-3-4-5-6-7-8-9-10
5/29/17 May 28, 2019 | W.O.D.3 Rounds100' Overhead Walking Lunges 45/35 (Outside)20 Box Jumps 24/2010 Wallballs 20/14
5/28/19 May 27, 2019 | W.O.D.7 Minute AMRAP7 Front Squats 115/857 Push Press 115/857 Lateral Burpees Over BarRest 3 Minutes5 Minute AMRAP5 Front Squats 115/855 Push Press 115/855 Lateral Burpees Over Bar
