5/22/19

Tabata Front Squats 75/55

Rest 4 Minutes

Tabata Power Snatches 75/55

Rest 4 Minutes

Then,

For Time (12 Minute Cap)

Row 250 Meters

30 Toes To Bar

30 Wallball 20/14

Run 200 Meters

30 Hang Power Cleans 75/55

30 Push Presses 75/55