5/27/19

"Murph"1 Mile RunThen,100 Pull Ups200 Push Ups300 SquatsThen,1 Mile Run

5/25/19

20 Minute AMRAP2 Person TeamOne Works, One RestsBuy IN: Farmer Carry Relay W/ DB 35/256 X Pine To Ash & Back (3 Each)Then,20 One Arm Over Head Stationary Lunges 53/3520 Kettlebell Thrusters 53/3520 Weighted Sit Ups 53/35100 Meter Run, Both Ruin

5/24/17

"Agent Terry"12 Minute AMRAP14 Plyo Push Ups 35/2515 Shouder to Overhead 35/2510 Bumper Plate Back Squats 35/25Then,40 Burpee Over The Plate 35/25

5/23/19

2 x 250 Row "Pick Up The Pace"Then,Death By,Toes To BarSit Ups

5/22/19

Tabata Front Squats 75/55Rest 4 MinutesTabata Power Snatches 75/55Rest 4 MinutesThen,For Time (12 Minute Cap)Row 250 Meters30 Toes To Bar30 Wallball 20/14Run 200 Meters30 Hang Power Cleans 75/5530 Push Presses 75/55
WORKOUT OF THE DAY