7/1/19

Jun 30, 2019 | W.O.D.

16 Minute EMOMGround To Overhead5 Push Ups5 Air Squats

6/29/19

Jun 28, 2019 | W.O.D.

Partner WOD for Time.  May Do In Any OrderRow 2000 Meters120 Box Jumps 24/20120 Kettlebell Swings 53/35120 Wallballs 20/14

6/28/19

Jun 27, 2019 | W.O.D.

Standing Max Height Box JmpThen,3 Rounds 15 Dead Lifts 225/15521 Kettlebell Swings 53/35200 Meter Run

6/27/19

Jun 26, 2019 | W.O.D.

Max Dead LiftThen,Last Man Standing, Hold Chin Over Bar

6/26/19

Jun 25, 2019 | W.O.D.

"Nancy"5 Rounds400 Meter Run15 Overhead Squats 95/65
WORKOUT OF THE DAY