8/1/19

Jul 31, 2019 | W.O.D.

3 Rounds 12-10-8Pull UpsKettlebell Swings 53/35Handstand Push UpsGround To Overhead 135/95Burpees

7/31/19

Jul 30, 2019 | W.O.D.

10 Rows1 Power Snatch 95/651 Hang Power Snatch2 Overhead Squats2 Lateral Burpees

7/30/19

Jul 29, 2019 | W.O.D.

3 Rounds12 Stationary Overhead Lunges With 45/35/Plate12 Burpees12 Toes To Bar

7/29/19

Jul 28, 2019 | W.O.D.

12 Minute EMOM40 Meter SprintsThen,6 Minute AMRAP12 Squats12 Stationary Lunges12 Pull Ups

7/27/19

Jul 26, 2019 | W.O.D.

24 Minutes For Max Distance Rowed3 Person Team, One Rows, One Does 20 Jumping Jacks, One Does 20 Mountain Climbers.
WORKOUT OF THE DAY