Jul 31, 2019 | W.O.D.
3 Rounds 12-10-8Pull UpsKettlebell Swings 53/35Handstand Push UpsGround To Overhead 135/95Burpees
Jul 30, 2019 | W.O.D.
10 Rows1 Power Snatch 95/651 Hang Power Snatch2 Overhead Squats2 Lateral Burpees
Jul 29, 2019 | W.O.D.
3 Rounds12 Stationary Overhead Lunges With 45/35/Plate12 Burpees12 Toes To Bar
Jul 28, 2019 | W.O.D.
12 Minute EMOM40 Meter SprintsThen,6 Minute AMRAP12 Squats12 Stationary Lunges12 Pull Ups
Jul 26, 2019 | W.O.D.
24 Minutes For Max Distance Rowed3 Person Team, One Rows, One Does 20 Jumping Jacks, One Does 20 Mountain Climbers.
WORKOUT OF THE DAY