8/31/19

Aug 30, 2019 | W.O.D.

2 Person Team, 1 Works, 1 Rests20 Minute AMRAP100 Meter Run40 Sit Ups40 Double Unders40 0 Count Burpees

8/30/19

Aug 29, 2019 | W.O.D.

Happy Birthday Kay!Tech:  Turkish Get Ups4 Rounds8 Toes To Bar8 Burpees8 Handstand Push Ups

8/29/19

Aug 28, 2019 | W.O.D.

3 Rounds100 Double Unders20 Overhead Stationary Lunges 45/35 Plate

8/28/19

Aug 27, 2019 | W.O.D.

2 Rounds of Core 1Then,3 x 100 Meter Row2 x 250 Meter RowThen,Tabata Squats, hold at the bottom during rest

8/27/19

Aug 26, 2019 | W.O.D.

6 Minute EMOM3 Strict Pull Ups3 Strict Handstand Push UpsThen,6 Rounds6 Handstand Push Ups6 Toes To Bar6 Burpees6 Pull Ups6 Kettlebell Swings 53/356 Jumping Squats
WORKOUT OF THE DAY