3 Rounds
12 Wall Balls 20/14
Row 250 meters
6 Atomic Sit Ups 35/25
12 Oceanside Burpees 35/25
Rest 2 minutes
2 Rounds
Rest 2 minutes
1 Round
3 Rounds
12 Wall Balls 20/14
Row 250 meters
6 Atomic Sit Ups 35/25
12 Oceanside Burpees 35/25
Rest 2 minutes
2 Rounds
Rest 2 minutes
1 Round