6 Minute EMOM
3 Strict Pull Ups
3 Strict Handstand Push Ups
Then,
6 Rounds
6 Handstand Push Ups
6 Toes To Bar
6 Burpees
6 Pull Ups
6 Kettlebell Swings 53/35
6 Jumping Squats
6 Minute EMOM
3 Strict Pull Ups
3 Strict Handstand Push Ups
Then,
6 Rounds
6 Handstand Push Ups
6 Toes To Bar
6 Burpees
6 Pull Ups
6 Kettlebell Swings 53/35
6 Jumping Squats