10/1/19

Sep 30, 2019 | W.O.D.

3 Rounds250 Meter Row/200 Meter Run5 Rounds of Cindy

9/30/19

Sep 29, 2019 | W.O.D.

For Time30 Clean and Jerks 135/9530 Pull Ups30 Snatches 135/95

9/28/19

Sep 27, 2019 | W.O.D.

12 Minute EMOM40 Meter SprintThen,10 Minute AMRAP2 Person Team40 Deadlifts 135/9540 Sit Ups100 meter Run

9/27/19

Sep 26, 2019 | W.O.D.

15 Minute AMRAP200 Meter Run15 Body Weight Deadlifts 

9/26/19

Sep 25, 2019 | W.O.D.

3 Rounds For Total Time3 Minutes of Handstand Hold In As Few Sets As Possible After Each Round, Perform 5 Burpees For Each Handstand Set
WORKOUT OF THE DAY