"9/11 Tribute WOD"
2001 represents the year. Eleven reps of nine exercises represents the date. Thruster @ 125lbs represents the number of deaths at the Pentagon. Clean @ 175lbs represents AA Flight #175 sitting South Tower. Deadlift @ 170lbs represents Flights #77 and #93. Push Jerk @ 110lbs represents number of floors in each tower.
*We changed the weight because we only have room for one bar per person.
1000 Meter Run
11 Box Jumps 30/24
11 Thrusters 115/85
11 Chest to Bar Pull Ups
11 Power Cleans 115/85
11 Handstand Push Ups
11 Kettlebell Swings 70/53
11 Toes to Bar
11 Deadlifts 115/85
11 Push Jerks 115/85
1001 Meter Row