Oct 31, 2019 | W.O.D.
Open WOD 20.4
Oct 30, 2019 | W.O.D.
14 Minute AMRAP6 Pull Up To Toes To Bar, 3 Each Alternating6 Oceanside Burpees, 45/356 Ground To Overhead 45/35100 Meter Run
Oct 29, 2019 | W.O.D.
4 Rounds10 Front Squats 115/8525 Double Unders10 Kettlebell Swings 53/35
Oct 28, 2019 | W.O.D.
18 Minute EMOM"Bear Complex"1 Dead Lift1 Power Clean1 Front Squats1 Push Press1 Back Squat
Oct 27, 2019 | W.O.D.
For Time, Do In Any Order1000 Meter Row30 Thrusters 95/65100 Double Unders
WORKOUT OF THE DAY
