11/30/19

Nov 29, 2019 | W.O.D.

2 Person Teams22 Minute AMRAPGlobe 400 Meter Buy InThen,One Works, One Rests10 Oceanside Burpees 35/2510 Burpee Pull Ups10 0 Count Burpees100 Meter Run, Both Run

11/29/19

Nov 28, 2019 | W.O.D.

"Gluttony"500 Meter Row30 Kettlebell Swings 53/3530 Push Ups100 Squats25 Dead Lifts 225/15530 Ring Dips400 Meter Run15 Cleans 135/9530 Chest To Bar Pull Ups500 Meter Row

11/27/19

Nov 26, 2019 | W.O.D.

6 Minute AMRAP3-6-9 Etc.3 Kettlebell Dead Lifts 53/353 Kettlebell Swings 53/353 Kettlebell Goblet Squats 53/35Increase By 3 Each RoundRest 3 Minutes6 Minute AMRAP3 Ground To Overhead 35/25 Plate3 Thrusters3 Oceanside BurpeesIncrease By 3 Each Round

11/26/19

Nov 25, 2019 | W.O.D.

10-9-8-7-6-5-4-3-2-1Dead Lift 105/75Clean 105/75Snatch 105/75(Must Use Same Weight)
WORKOUT OF THE DAY