11/25/19

Tabata Front Squats 75/55

Rest 4 Minutes

Tabata Power Snatches 75/55

Rest 4 Minutes

Then,

For Time With 12 Minute Time Cap

Run 200 Meters

30 Toes To Bar

30 Wallballs 20/14

Run 200 Meters

30 Hang Power Clean 75/55

30 Push Press 75/55