12/28/19 Dec 27, 2019 | W.O.D.2 Person Team 20 Minute AMRAP One Works, One Rests 20 Pull Ups 4 Wall Climbers 20 Kettlebell Figure 8’s 53/35 100 Meter Run, Both Run
12/27/19 Dec 26, 2019 | W.O.D.Max Dead Lifts in 2 Minutes 225/155 Rest 3 Minutes Max Push Ups in 2 Minutes Rest 3 Minutes Max Hang Power Cleans in 2 Minutes 95/65 Rest 3 Minutes Max Push Press in 2 Minutes 95/65
