Skill: GHD, Assault Bike, Peg Board
Open Gym
WOD if you want
8 Minute AMRAP
8 Wall Balls 20/14
8 Med Ball Cleans
8 Med Ball Burpees
Skill: GHD, Assault Bike, Peg Board
Open Gym
WOD if you want
8 Minute AMRAP
8 Wall Balls 20/14
8 Med Ball Cleans
8 Med Ball Burpees