Jan 31, 2020 | W.O.D.
20 Minute AMRAP 3 Person Team For Total Meters Rowed Run 300 Meters Row For Meters Rest
Jan 30, 2020 | W.O.D.
3 X 3 Split Jerk Then, 2 Rounds With 10 Minute Cap 60 Double Unders 40 Push Ups 20 Kettlebell Swings 53/35
Jan 29, 2020 | W.O.D.
3 X 5 Back Squats W/3 Secs Hold Then, 5 Rounds 7 Power Snatches 95/65 3 Wall Climbers
Jan 28, 2020 | W.O.D.
“Devine” 27 Minute AMRAP 27 Kettlebell Swings 53/35 27 Pull Upps 27 Squats
Jan 27, 2020 | W.O.D.
3-3-1-1-1 Dead Lift Then, Fax Max Number In 2 Minutes 1 Minute Burpees 1 Minute Squats
WORKOUT OF THE DAY
