2/29/2020

2 Person Team 20 Minute AMRAP One Works, One Rests 10 Sumo Dead Lift High Pulls 53/35 20 Toes To Bar 10 Kettlebell Swings 20 Double Unders

2/28/2020

14 Minute EMOM 1 Power Snatch 1 Squat Snatch

2/27/2020

30-20-10 Med Ball Cleans 20/14 Wallball Squats

3/7/2020

20 Minute AMRAP 2 Person Team One Works, One Rests Buy In Run Globe 400 Both Run Then, 40 Kettlebell Swings 53/35 40 Goblet squats 40 Overhead Squats 45/35 Plate 20 Burpees

2/26/2020

Last Man Standing Bar Hold, Chin Over Bar Then, Max Cartwheels in 2 Minutes Then, Max Push Ups in 2 Minutes Then, Max Handstand Hold
WORKOUT OF THE DAY