Happy April Fools 2 Times “Murph” April Fools Run 800 meters 30 Sit Ups (use rolled towel for lumbar support) 30 Superman ( hold 3 seconds) Run 800 meters
AT HOME WOD 4 Rounds For Time 10 Jump Tucks (try to bring knees to hip crease height) 1 Minute Plank Hold (on hands, not forearms) 20 Mountain Climbers (1 leg = 1 rep)
At Home WOD This can be a partner WOD (one works, one rests) or may be done individually. 50 Rounds for Time 5 Air Squats 6 Jumping Lunges 7 Push Ups You must complete the entire round before your partner can start. You will both be doing 25 rounds each. If you need...
2 Rounds Row 500 meters or Run Globe 400 50 Stationary Lunges With Arms Overhead Row 400 Meters or Run Flat 400 40 Kettlebell Swings 53/35 Row 300 Meters or Run Globe 300 30 Sit Ups Row 200 Meters or Run 200 Meters 20...
