2 Rounds
Row 500 meters or Run Globe 400
50 Stationary Lunges With Arms Overhead
Row 400 Meters or Run Flat 400
40 Kettlebell Swings 53/35
Row 300 Meters or Run Globe 300
30 Sit Ups
Row 200 Meters or Run 200 Meters
20 Burpees
2 Rounds
Row 500 meters or Run Globe 400
50 Stationary Lunges With Arms Overhead
Row 400 Meters or Run Flat 400
40 Kettlebell Swings 53/35
Row 300 Meters or Run Globe 300
30 Sit Ups
Row 200 Meters or Run 200 Meters
20 Burpees