5/1/20

Apr 30, 2020 | W.O.D.

12 Minute of Wall Sit (back to wall, hip crease parallel to knees) Every Time You Stand Up, Do 5 burpees

4/30/20

Apr 30, 2020 | W.O.D.

4 rounds 12 Squats 24 Walking Lunges 24 Squats 12 Stationary Lunges

4/29/20

Apr 28, 2020 | W.O.D.

4 Minute AMRAP 2 0 Count Burpees 2 Goblet Squats (use something with weight) Increase by 2 each round. Rest 4 minutes 4 Minute AMRAP 2 2 Count Burpees 2 Goblet Squats Increase by 2 each round.

4/28/20

Apr 27, 2020 | W.O.D.

Every 3 Minutes Run 200 meters 5 Burpees Rx+ Every 2 min

4/27/20

Apr 26, 2020 | W.O.D.

10 Minutes of Balance Drills Then, 10 Minute EMOM 10 Mountain Climbers 10 Jumping Jacks RX+ 15 Man Climbers 15 Jumping Jacks
WORKOUT OF THE DAY