Balance Drills for 10 Minutes; Make up your own
For Time, 50 Med Ball Cleans 20/14 Use something at home to duplicated the med ball. Get creative. Don’t forget the shoulder shrug.
Balance Drills for 10 Minutes; Make up your own
For Time, 50 Med Ball Cleans 20/14 Use something at home to duplicated the med ball. Get creative. Don’t forget the shoulder shrug.