This is “Support Your Local Box” Fundraiser WOD

10 Minute AMRAP

10 Squats

9 Dumbbell Snatches Right Arm 50/35

10 Push Ups

9 Dumbbell Snatches Left Arm

CrossFit Inc.started this challenge to support affiliates that are struggling during this Covid-19 pandemic. Go to to register. You can donate if you wish or just participate for free. Greg and I are supporting Craig’s son-in-law that just purchased CrossFit Narrow Gate in Deer Valley, AZ. You can choose the CrossFit of your choice or not. Happy Wodding!