4-22-20

SYLB

For Time,

50 Dumbbell Dead Lifts (2 Dumbbells) Use any thing you have

50 Sit Ups

50 Box Step Ups Use what ever you have to step up on

50 Single Arm Dumbbell Thrusters

RX Dumbbell 50/35

RX Box Step Up 24/20

20 Minute Cap