6/1/20

May 31, 2020 | W.O.D.

Tabata Box Jumps 24/20 Rest 3 Minutes Tabata Ground To Overhead 115/85 Rest 3 Minutes Tabata Burpees

5/30/20

May 29, 2020 | W.O.D.

2 Person teams 20 Minute AMRAP One Works, One Rests 30 Kettlebell Swings 53/35 30 Goblet Squats 30 Air Squats During WOD Partners Must Split 50 Calories On The Bike During WOD Partners Must Split 50 Calories On The...

5/29/20

May 28, 2020 | W.O.D.

120 Kettlebell Swings 53/35 Every time you stop perform 3 Burpees

5/28/20

May 27, 2020 | W.O.D.

10 Rounds 10 Wallball 20/14 20 Sit Ups

5/27/20

May 26, 2020 | W.O.D.

14 Minute EMOM 1 Snatch Pull 1 Power Snatch 1 Hang Power Snatch
WORKOUT OF THE DAY