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Regular Gym Hours

For Time

“Chipper”

400 Meter Run

14 Pull Ups

14 Push Ups

14 Squats

4 Turkish Get Ups 35/26

200 Meter Run

14 Kettlebell Swings 53/35

14 Goblet Squats 53/35

14 Wallballs 20/14

100 Meter Run

4 Wall Climbers

14 Toes To Bar

14 Handstand Push Ups

14 Burpees

WORKOUT OF THE DAY