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Regular Gym Hours
For Time
“Chipper”
400 Meter Run
14 Pull Ups
14 Push Ups
14 Squats
4 Turkish Get Ups 35/26
200 Meter Run
14 Kettlebell Swings 53/35
14 Goblet Squats 53/35
14 Wallballs 20/14
100 Meter Run
4 Wall Climbers
14 Toes To Bar
14 Handstand Push Ups
14 Burpees