7/1/20

Jun 30, 2020 | W.O.D.

7 Minute AMRAP 5 Med Ball Cleans 20/14 8 Kettlebell Swings 53/35 11 Push Press 95/65 Rest 3 Minuites 5 Minute AMRAP of the same Rest 2 Minutes 3 Minute AMRAP of the same

6/30/20

Jun 29, 2020 | W.O.D.

Open 17.4 13 Minute AMRAP 55 Dead Lifts 225/155 55 Wallball 20/14 55 Calorie Row 55 Handstand Push Ups

6/29/20

Jun 28, 2020 | W.O.D.

“Josh” For Time 21 Overhead Squats 95/65 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups

6/27/20

Jun 26, 2020 | W.O.D.

Partner WOD 1 works, 1 rests 2 Rounds 1500 Meter Row 1200 Meter Row 50 Push Ups 100 Sit Ups 150 Squats

6/26/20

Jun 25, 2020 | W.O.D.

3 Rounds 20 Wallballs 20/14 20 Kettlebell Swings 53/35 20 Box Jumps 24/20
WORKOUT OF THE DAY