7/30/20

Jul 29, 2020 | W.O.D.

“Dirty 30” 30 Reps of the Following Kettlebell Swings 53/35 Push Ups Squats Toes to Bar Box Jumps 24/20 Sit Ups Double Unders Calorie Row

7/29/20

Jul 28, 2020 | W.O.D.

7 Minute AMRAP 7 Front Squats 115/85 7 Push Press 7 Lateral Burpees Rest 5 Minutes 5 Minute AMRAP 5 Front Squats 115/85 5 Push Press 5 Lateral Burpees

7/28/20

Jul 28, 2020 | W.O.D.

“Grace” 30 Clean & Jerks 135/95 Rest 8 Minutes “Isabel” 30 Snatches 135/95

7/27/20

Jul 26, 2020 | W.O.D.

Standing Max Height Box Jump Then, 3 Rounds 15 Dead Lift 225/155 21 Kettlebell Swings 53/35

7/23/20

Jul 22, 2020 | W.O.D.

For Time 20 Air Squats Run To Dead End Stop Sign And Back Walking Lunges From Top Of Driveway To Garage Door 5 Pull Ups 10 Push Ups 15 Squats
WORKOUT OF THE DAY