2 Rounds
Row 500 Meters
50 Stationary Lunges, Arms Overhead
Row 400 Meters
40 Kettlebell Swings 53/35
Row 300 Meters
30 Sit Ups
Row 200 Meters
20 Burpees
2 Rounds
Row 500 Meters
50 Stationary Lunges, Arms Overhead
Row 400 Meters
40 Kettlebell Swings 53/35
Row 300 Meters
30 Sit Ups
Row 200 Meters
20 Burpees