7/29/20

Jul 28, 2020 | W.O.D.

7 Minute AMRAP

7 Front Squats 115/85

7 Push Press

7 Lateral Burpees

Rest 5 Minutes

5 Minute AMRAP

5 Front Squats 115/85

5 Push Press

5 Lateral Burpees

WORKOUT OF THE DAY