“Dirty 30”
30 Reps of the Following
Kettlebell Swings 53/35
Push Ups
Squats
Toes to Bar
Box Jumps 24/20
Sit Ups
Double Unders
Calorie Row
“Dirty 30”
30 Reps of the Following
Kettlebell Swings 53/35
Push Ups
Squats
Toes to Bar
Box Jumps 24/20
Sit Ups
Double Unders
Calorie Row