9/1/20

Aug 31, 2020 | W.O.D.

3 Rounds 400 Meter Run 12 Toes To Bar 12 Dead Lifts 185/135

8/31/20

Aug 30, 2020 | W.O.D.

14 Minute Amrap 50 Double Unders 40 Push Ups 30 Pull Ups 20 Kettlebell Swings 53/35 10 Burpees

8/29/20

Aug 28, 2020 | W.O.D.

2 Person Team Max Dead Lift, Total Weight Max Air Squat Total in 2 Minutes Max Burpee Total in 1 Minute

8/28/20

Aug 27, 2020 | W.O.D.

14 Minute AMRAP 6 Pull Up to Toes To Bar, 3 Each Alternating 6 Oceanside Burpees 45/35 6 Weighted Sit Ups 45/35 100 Meter Run

8/27/20

Aug 26, 2020 | W.O.D.

3 Rounds 200 Meter Run 10 Clean and Jerks 95/65 10 Dead Lifts Rest 3 Minutes Between Rounds
WORKOUT OF THE DAY