10/1/20

Sep 30, 2020 | W.O.D.

20 Minute EMOM Ground To Overhead For Max and Total

9/30/20

Sep 29, 2020 | W.O.D.

“The Half Sisters” Karen: 75 Wallballs 20/14 Grace: 15 Ground To Overhead 135/95 Helen: 400 Meter Run, 21 Kettlebell Swings 53/35, 12 Pull Ups Isabel: 15 Snatches 135/95

9/29/20

Sep 28, 2020 | W.O.D.

12 Minute AMRAP 5 Power Cleans 115/85 10 Toes To Bar 15 Wallballs 20/14

9/28/20

Sep 27, 2020 | W.O.D.

6 Rounds 6 Handstand Push Ups 6 Toes To Bar 6 Burpees 6 Kettlebell Swings 53/35 6 Kettlebell Weighted Sit Ups 53/35 6 Pull Ups

9/26/20

Sep 25, 2020 | W.O.D.

Partner WOD 1 Works, 1 Rests 2 x 10 Minute AMRAP’s 10 Box Jumps 24/20 4 Wall Climbers 20 Mountain Climbers 100 Meter Run, Both Run Rest 3 Minutes Then, 10 Box Jumps 24/20 4 Wall Climbers 20 Double Unders 100 Meter Run, Both...
WORKOUT OF THE DAY