10/31/20

Oct 30, 2020 | W.O.D.

20 Minute AMRAP One Works, One Rests 24 Wallballs 20/14 24 Kettlebell Swings 53/35 24 Burpees 100 Meter Run, Both Run

10/30/20

Oct 29, 2020 | W.O.D.

Skill, Turkish Get Ups Then, For Time, 5 Rounds 4 Turkish Get Ups 35/26 20 Double Unders 6 Pull Ups

10/29/20

Oct 28, 2020 | W.O.D.

18 Minute EMOM 1 Power Snatch 1 Hang Power Snatch 2 Overhead Squat 2 Lateral Burpees

10/28/20

Oct 27, 2020 | W.O.D.

Shoulder Press 3 x 1 Rep Max Then, 8 Minute EMOM 1 Dead Lift 2 Hang Power Cleans 3 Shoulder Press For Max & Total

10/27/20

Oct 26, 2020 | W.O.D.

7 Minute AMRAP 5 Burpee Pull Ups 8 Kettlebell Swings 53/35 11 Push Press 135/95 Rest 3 Minutes 5 Minute AMRAP Of Same Rest 2 Minutes 3 Minute AMRAP Of Same
WORKOUT OF THE DAY